Aug 1, 2022 · 1. Introduction. Elephant foot yam (EFY) (Amorphophallus paeoniifolius) is a potential tuber crop, a great alternative as well as a rich source of starch and referred to as 'King of Tuber Crops' because of its high potential yield, culinary properties, and medicinal utility (Barua, Rakshit, & Srivastav, 2021; Barua, Tudu, Rakshit, & Srivastav, 2021; Kumar, Ramakumar, Patel, Gupta, & Singh, 2016).
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Dec 15, 2023 · Yams contain a good amount of vitamin B6 and may calm morning sickness . 2. Prevents Low Birth Weight: Yam contains vitamin B6, which helps prevent low birth weight in babies. In the United States, around 8.52% of babies were born with low birth weight in 2021, according to a CDC National Center for Health Statistics (NCHS) report.
addition levels (10%, 15% and 20% of meat weight) were used for both elephant foot yam flour mixture to make up for the fat loss during cooking, decrease the cell wall breakdown,
Like other vegetable crops, elephant foot yam tubers are subjected to several forms of post harvest losses such as weight loss, microbial infection and insect pest attack.
Jun 16, 2020 · Pour 2 cups of water inside the inner pot and place the smaller pot inside the inner pot (Pot-in-Pot method). Press the “pressure cooker” and set the timer for 2 mins. When the timer expires press “cancel” and after 10 mins release the pressure using quick release. Drain the water and keep the boiled suran aside.
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is elephant yam good for weight loss
